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Heart Palpitations and Graves’ Disease/ Hyperthyroidism- a reason for Thyrocardiac Disease? If you are at home: - rest in bed for at least 20 minutes - do the same breathing exercise - make a cup of lemon balm tea and chamomile (valerian roots are also very useful but will make you sleepy). Usually you can find them in any food store, but check with an herbalist if in doubt. The main thing is: do not move, do not run, do not talk. The more you do this exercise, the more of control you’ll be regarding your Graves’ Disease palpitations and shortness of breath. The world won’t be over if you allow yourself a break and this is what you need most. In a long term plan: you need a real vacation, time off and paying more attention to yourself. The key factor when treating Graves’ Disease and Hyperthyroidism is become more aware of yourself, what you need and what you want. Since you probably are the type of person who takes care for the others, takes more responsibility than you can handle and usually is not very attentive to your own health and needs- this probably will be the most challenging part of your healing from Graves’ Disease and Hyperthyroidism. You need to learn how to ask other people for help, delegate responsibilities and be truthful to yourself and the people surrounding you. Your body is speaking, listen to it!
About the author: Svetla Bankova is an author of "Life Manual for Graves' Disease and Hyperthyroidism"- a book, based not only on her experience as a former Graves' Disease patient but also her research as a psychologist. This is only book that explains step by step how and why Graves' Disease/ Hyperthyroidism came to your life, the cause and specific steps for alternative treatment of Graves' disease and Hyperthyroidism. The book provides also specific steps how to treat Hyperthyroidism numerous practical exercises, diet, supplements and alternative approaches. To get your copy today and start taking care of your Hyperthyroidism click here:
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