Thyrocardiac Disease

Heart Palpitations and Graves’ Disease/ Hyperthyroidism- a reason for Thyrocardiac Disease?

So stop! The worst thing you can do is to keep being active and trying to discharge the pressure which is building up in your body. It is a natural reaction of your body, but the logic does not work here and in that way.

The movement and “doing” won’t make you feel better. You got to stop right there whatever you are doing. The only way to stop your palpitations is by “no activity”. Here are some recommendations for you:

If you are in your office:

-Go to the back room, rest room whatever you have there where you’ll be alone for at least a few minutes.

- Explain to your boss/clients/co-workers that you need a few minutes break- they will understand.

- Lock the door (if possible) and switch off the phone.

- Sit on a chair, put your feet on the ground and lay your back on the chair so you can have a full contact with the floor, back of the chair and feel supported. Make yourself comfortable.

-Put your palms on your thighs, legs and close your eyes.

- Concentrate on the feeling of your palms- what is warmer- your palms or your thighs? This will switch your attention to something different rather than your heart palpitations.

- Breath in- count to 4

- Hold your breath- count to 4

-Breath out – count to 4

-Do that breathing exercise at least 20 times and sit down for at least 15- 20 min.

About the author: Svetla Bankova is an author of "Life Manual for Graves' Disease and Hyperthyroidism"- a book, based not only on her experience as a former Graves' Disease patient but also her research as a psychologist. This is only book that explains step by step how and why Graves' Disease/ Hyperthyroidism came to your life, the cause and specific steps for alternative treatment of Graves' disease and Hyperthyroidism. The book provides also specific steps how to treat Hyperthyroidism numerous practical exercises, diet, supplements and alternative approaches.

To get your copy today and start taking care of your Hyperthyroidism click here:

P.S. To see other free Articles about Graves' Disease and Hyperthyroidism, click here: