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Hyperthyroidism
Diet- Iodine Content in Foods and Drinks
This is a list of some
of the foods with their iodine content to help you determine what to
include in your
Hyperthyridoidism diet
and what not:
|
1 |
SALT Iodized |
54 |
|
|
2 |
Seasoned |
40 |
|
3 |
Sun-evaporated
|
30 |
|
4 |
Unionized |
19 |
|
5 |
DRINKING WATER (US average) |
8 |
|
6 |
SEAFOOD |
|
7
|
Kelp
|
1,020 |
|
8 |
Squid |
39 |
|
9 |
Crab |
33 |
|
10 |
Sole |
24 |
|
11 |
Clams |
20 |
|
12 |
Shrimp |
17 |
|
13 |
Shark |
15 |
|
14 |
Sea bass |
13 |
|
15 |
Lobster |
9 |
|
16 |
Oysters |
8 |
|
17 |
Red Snapper |
7 |
MEAT AND POULTRY
|
|
18 |
Beef liver |
325 |
|
|
19 |
Turkey
|
132 |
|
|
20 |
Chicken |
67 |
|
|
21 |
Stew meat |
66 |
|
|
22 |
Hamburger |
44 |
|
Some of the vegetables are also rich in iodine:
VEGETABLES
|
|
32 |
Asparagus |
169 |
|
33 |
Broccoli |
90 |
|
34 |
Onion (white) |
82 |
|
35 |
Corn |
45 |
|
36 |
Brussels sprouts |
23 |
|
37 |
Peas |
13 |
|
38 |
Tomatoes |
10 |
|
39 |
Potato (Idaho) |
9 |
|
40 |
Carrots
|
8 |
|
41 |
Green beans |
7 |
|
42 |
Spinach |
7 |
|
43 |
Okra |
4 |
And you certainly avoid the following: 8 Foods and beverages to avoid when
considering Graves' Disease Diet...click
here to learn more:
About the author: Svetla Bankova is an author of "Life Manual for
Graves' Disease and Hyperthyroidism"- a book, based not only on
her experience as a former Graves' Disease patient but
also her research as a psychologist. This is only book that
explains step by step how and why
Graves' Disease came to
your life, the cause and specific steps for alternative treatment of
Graves' disease. The book
provides also specific steps how to treat Thyroid Eye Disease,
Graves' Disease Diet, recipes for herbal compresses, how to use
flax seed oil and many other supplements that will improve your health
tremendously. |
|
...She is feeling much, much better, her heart had calm down and her
goiter is almost flat......
Hello Svetla,
after reading your
manual and started to use the vitamines and reiki I am feeling so
much better!!!
I had a
goiter that is almost flat, my heart has calm down a lot. It
been 5 months since then I am going to wait to have 6 months to have
a check up to see if my T4 went down.
I am sure it
is better, I will keep you informed.
But now I
want to give thanks for all your help, it is nice to have support
from someone who does understand.
Laura P.
|
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P.S. To see other free Articles
about Graves' Disease and
Hyperthyroidism,
|
To ask
a question, share your opinion and your experience, contact us: Svetla Bankova
1631 Sonya Dr
Marietta, GA, 30066
mythyroid@gravesdiseasecure.com |
|
◊
Graves' Disease Diet- What to eat and what not when you have Graves'
Disease?
◊ Graves' Disease Cure- Is Graves' Disease Curable and
how you can cure your Graves' Disease..
◊
How to
Interpret your Thyroid Test Results (TSH, T3, T4) and Thyroid Antibodies
◊
Thyroid Antibodies Tests
◊
9 Reasons to Avoid Thyroidectomy
◊
10 Reasons to Avoid RAI Treatment |
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I
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